- 6 p.m.
- Atwater Club, 3505 Atwater Ave., Montreal
Join us for a dynamic workshop that gives you the tools to reach your professional and personal goals. You’ll learn how to stay healthy, enthusiastic, productive and stress-free.
Hitu Jugessur, a yoga and meditation teacher who has facilitated numerous health and wellness programs with the Art of Living Foundation, will lead this 90-minute workshop. The workshop will focus on yoga, meditation and breathing techniques to manage stress and enhance mental clarity.
RSVP by November 15, 2012, online or by phone at 514-848-2424, ext. 4397.
Information: firstname.lastname@example.org or 514 848-2424, ext. 5647