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Workshops & seminars

Cooking ensemble #4


Date & time
Thursday, February 9, 2017
6 p.m. – 8 p.m.
Speaker(s)

Théa Demmers, P.Dt., M.Sc.

Cost

Cost: 55$+tax per person

Contact

Natalie Burnett
514-848-2424 ext. 2829

Where

PERFORM Centre
7200 Sherbrooke St. W.
Room PC-S1.223

Wheel chair accessible

Yes

Cooking Community - Prepare food for the week

- You will cook food to take home for the week. Each class has a different menu!
- Participants will cook at least one recipe from scratch in teams of two to three.
- You will receive a sample menu of complementary foods to create balanced meals with the recipes that you prepare.
- Receive tips and tricks on how to incorporate the ingredients and nutrients of the recipes into your diet.
- Participants can bring their own containers (5 containers), or these can be purchased at the PERFORM Centre's basement reception.
= Cost: 55$+tax per person


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